If you masturbate frequently, it would probably help to supplement on Zinc. Every time you ejaculate, your body is losing a significant amount of zinc. What makes that even worse is, chances are, you may already be zinc deficient because of the lack of zinc in your diet! Unless you love eating oysters, you are probably not getting enough zinc from your diet. In this case, it would probably be a good idea to supplement.

Zinc is essential for healthy skin and hair, and also helps strengthen your immune system. Zinc is also great for people who suffer from acne. Some people might notice that they tend to break out a day after masturbating or having sex. Coincidence? If we connect the dots, it could be related to our body being depleted of zinc, no?

Not only is Zinc good for your skin, hair, and your immune system, you will be glad to know that it helps with premature ejaculation and it also does wonders for your libido. You will begin to notice the effects of zinc supplementation within 1-2 weeks, but for most people, the effect on their libido usually becomes evident in as little as a day! I remember when I first started taking zinc (mainly for my skin), I had a dream that very night. It was VERY vivid and it involved a girl – you could probably assume what happened. I’ll leave you to your imagination. All you need to know is there was no guy involved. I don’t bend that way. Might I also add, it helps increase the volume of your ejaculation. Some of you might be interested in that.

The two forms of Zinc I’d recommend are Zinc Gluconate and Zinc Picolinate – both of which you will likely find at your local health food store.

20mg-30mg of zinc per day after a meal is a good way to start. You can up the dosage to 50mg if you feel it will help, but do not exceed 50mg per day. Zinc can be toxic at higher doses. Excessive sweating, vomiting, diaorrhea, and headaches are all possible symptoms of an overdose.