Ejaculate too fast? Slow down your breathing
Ejaculate too fast? Try slowing down your breathing.
Have you noticed that while having sex, you tend to breathe faster? You may be able to lessen your level of arousal and last longer by controlling your breathing..
1) First of all, you will need to practice breathing through your nose. Maintain slow breathing through your nose while having sex, or while masturbating.
2) Every 10-60 seconds (depending on how bad your premature ejaculation is) loosely close your eyes and take the deepest breath you possibly can through your nose.
3) Now HOLD the breath in for 3-5 seconds and then release..
4) Now you need to make sure when you are closing your eyes you focus on nothing else but the deep breath you are taking. Just basically create your own little world where your full attention is on the feelings, sounds, emotions, and the act of breathing.
No words or other thoughts should be in your head, especially sex related..
5) Repeat steps 1-4.
Last of all, keep practising to master your breathing technique.
Hope it helped! And please, do join our forum if you have the time! A support/discussion forum for premature ejaculation sufferers.
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